What is CBH? - An overview

Was ist CBH? - Ein Überblick

What does CBH mean?

CBH stands for cannabihydrol, one of the numerous cannabinoids in the hemp plant. Unlike THC (tetrahydrocannabinol) , the psychoactive component of cannabis, CBH does not have an intoxicating effect. Instead, it is valued for its potential health benefits, which could range from pain relief to supporting skin health.

Difference to CBD and other cannabinoids

While CBD (cannabidiol) is already widespread and popular, CBH is still in its early stages of becoming known. Here are some differences:

  • Chemical structure: CBH and CBD have different molecular structures, which can lead to different effects in the body.
  • How it works: Both cannabinoids interact with the endocannabinoid system, but in different ways. CBD is known for its calming and anti-inflammatory properties, while CBH may offer similar benefits but works through different pathways.
  • Research: Research on CBD is already well advanced, while CBH has not yet been studied intensively. However, initial studies are promising and indicate a wide range of possible applications.
  • Availability: CBD products are widely available and come in many forms, from oils to capsules to cosmetics. CBH products are even less common, but that could change as research and awareness increase.

The benefits of CBH

  • Pain relief

CBH may offer a natural alternative for pain relief. It is thought to have anti-inflammatory properties that may help reduce pain and swelling.

  • Studies and research results

Although research on CBH is still in its infancy, initial studies suggest that CBH may have anti-inflammatory effects similar to CBD. These properties could be particularly beneficial for chronic pain conditions.

  • User reviews

Many users report that CBH has helped them manage chronic pain. Experiences range from relief of joint pain to reduction of headaches. These positive feedbacks make CBH a promising option for pain sufferers.

  • Anxiety and stress

CBH may also help reduce anxiety and stress. It is believed to have calming effects that may aid relaxation.

How CBH affects the endocannabinoid system

CBH interacts with our body's endocannabinoid system (ECS), which plays a key role in regulating mood and stress responses. By influencing the ECS, CBH could help reduce stress hormones and promote a sense of calm.

Sleep quality

Another potential benefit of CBH is improving sleep quality. Many people struggle with sleep problems and are looking for natural solutions.

How CBH affects sleep

CBH may help regulate sleep cycles and improve sleep quality. Through its calming effects, it may help you fall asleep faster and promote deeper, more restful sleep.

Tips for using it for better sleep

To benefit from CBH's sleep-promoting properties, it may be helpful to take it about an hour before bedtime. Whether in oil or capsule form, the right dosage and consistency are crucial for the best results.

Skin health

CBH is also used in skin care and may offer a variety of benefits for skin health.

CBH in skin care

CBH is increasingly used in skin care products because of its anti-inflammatory and antioxidant properties. These properties can help soothe skin irritations and promote skin health.

Possible benefits for different skin types

Whether you have dry, sensitive or acne-prone skin, CBH could have a positive effect. It could help soothe the skin, reduce redness and improve the overall complexion.

Application tips

Dosage recommendations

The correct dosage depends on several factors, including weight, individual body chemistry, and the specific reason for taking CBH. It is advisable to start with a low dose and slowly increase it until the desired effect is achieved.

When and how often should you take CBH?

The times of use may vary depending on your needs. For pain relief or stress relief, a regular daily dose may be useful. For those having trouble sleeping, it is recommended to take CBH about an hour before bedtime. Consistency is key - regular use usually produces the best results.

Is CBH safe?

Research and studies

CBH is a relatively new cannabinoid, so there are not as many studies as there are on CBD. But the research results so far are promising.

Current state of science

Recent studies on CBH suggest that it may offer similar health benefits to CBD, including anti-inflammatory and pain-relieving effects. Since research is still in its early stages, more studies are needed to understand the full potential and mode of action of CBH.

Safety and tolerability

Research to date suggests that CBH is well tolerated and safe to use. However, as with all supplements, it is important to pay attention to your body's reaction and consult a doctor if you experience any unusual symptoms. No serious side effects have been reported to date, but individual reactions may vary.

Quality features

If you are interested in CBH products, it is important to pay attention to quality. Here are some tips on what to look for when buying.

What to look for when buying

Purity and content: Make sure the product does not contain any harmful additives or contaminants. A look at the Certificate of Analysis (COA) can provide clarity here. Manufacturing method: High-quality CBH products should be extracted using safe and environmentally friendly processes. CO2 extraction is a preferred method as it ensures high purity and quality. Transparency: Reputable manufacturers provide clear information about the origin of their hemp plants and the manufacturing processes.

Recommendations for reputable providers

Brand reputation: Choose brands with positive reviews and a solid reputation in the industry. Customer reviews and independent test results can help you find trustworthy suppliers. Certifications: Look for products that have been tested and certified by independent laboratories. These certificates should be easily accessible and transparent.


CBH (cannabihydrol) is a promising cannabinoid that is gaining increasing attention for its potential health benefits. Although research into CBH is still in its infancy, early studies suggest that it may have similar positive effects as the more well-known CBD . These range from pain relief and stress reduction to improving sleep quality and skin health.

CBH is available in a variety of forms, including oils, capsules, and skin care products. Proper dosage and consistency of intake are critical to achieving the best results. User reports and early scientific studies indicate that CBH is well tolerated and safe, but as with all supplements, it is important to choose high-quality products from trusted suppliers.

If you are interested in CBH, it might be worth trying this cannabinoid and seeing how it helps. Pay attention to the quality of the product and start with a low dosage to find the right amount. As research progresses, we will surely learn more about the many uses and benefits of CBH.

Lara Berger, M.Sc., specialist author

Meet Lara Berger , our hemp edibles expert at THC Friends. With a solid background in botany and a focus on sustainable, health-promoting foods, Lara brings a wealth of knowledge and passion for hemp products to the team. Discover with Lara how hemp foods can contribute to a healthier and more sustainable lifestyle. Read more about Lara and her work here.

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